Stand Up For your Health

Stand Up For your Health

“Writing and travel broaden your ass if not your mind, and I like to write standing up.”                   Ernest Hemingway Chairs are dangerous? We are so used to being seated that it never occurs to us that something as trivial as a chair can harm our health. It is...
Spring For the Good Stuff

Spring For the Good Stuff

“I don’t know what to drink”. That statement is being heard more and more these days. It is even more astonishing when those same people tell us, “I just don’t like water … there’s no taste to it. ” Sadly enough, in the Western world, despite accessible...
Why you Should Eat “Sunlight”

Why you Should Eat “Sunlight”

“Eat more sunlight”. Oh boy, not again, not another promising ‘sunlight” diet, please! Good, we got your attention, but don’t be afraid, it’s not what you think. It’s not all about how to get a beach body shape in 4 weeks. On the contrary, it’s about how to feel...