by Kiki Nárdiz | Jun 23, 2016 | Food, Reconnection
I was born in the Mediterranean, and spent every summer of my childhood playing on the Spanish beach. In my memories, it was paradise. I have no memories whatsoever of having to “protect” myself “against” the sun by putting thick layers of sunscreen on my skin every...
by Kiki Nárdiz | Jun 9, 2016 | Bushcraft, Food
If someone asked me what summer smells like, I would probably answer: elderflowers! Its distinctive sweet, vanilla flavour announces the imminent arrival of summer, and you can harvest these beautiful and medicinal blossoms for the past few weeks, at least here in...
by Kiki Nárdiz | Apr 28, 2016 | Food, Movement
We enter that time of year when all kinds of miracle diets and magic products are offered you to get that body “beach-ready,” by allowing you to lose weight while you sleep. As far as I am concerned, obtaining that “beach-ready” body shouldn’t be the real goal; being...
by Kiki Nárdiz | Apr 14, 2016 | Food, Reconnection
If you experience any of these scenarios on a daily basis: You cannot even imagine starting the day without a cup (or more) of coffee> You spend the day pecking sweets and salty snacks or whatever is in your reach. You need your dose of sugar in the morning...
by Kiki Nárdiz | Mar 17, 2016 | Bushcraft, Food, Reconnection
In less than two weeks, winter will officially be over. One of the first things coming to my mind when thinking about spring is getting back to barefoot running through the grass as soon as possible! Spring also means the return of the bees and getting overwhelmed by...
by Bert Poffe | Feb 17, 2016 | Bushcraft, Food, Movement, Reconnection
When was the last time you got soaking wet and shivering, and had to drink something hot to get your body temperature to a normal level again? When was the last time you were praying for some shelter from the burning sun? (No, I don’t mean your last summer holiday...
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