Know your Enemy

Know your Enemy

When you feel you are ready to recover your natural, wild, free state, a good place to start is cleaning up your diet. Just as you wouldn’t feed a horse steak, you wouldn’t give plastic food to a human. Why is it these days, our stomach looks more like a landfill than...
Breakfast Without Bread? Five tasty ideas …

Breakfast Without Bread? Five tasty ideas …

As a child, I never questioned my morning sandwich with cheese and a glass of milk. But when I started to study hunter-gatherer societies, it became clear to me that breakfast was something relatively new in human evolution. Hunter-gatherers first went for food...
Spring For the Good Stuff

Spring For the Good Stuff

“I don’t know what to drink”. That statement is being heard more and more these days. It is even more astonishing when those same people tell us, “I just don’t like water … there’s no taste to it. ” Sadly enough, in the Western world, despite accessible...
Why you Should Eat “Sunlight”

Why you Should Eat “Sunlight”

“Eat more sunlight”. Oh boy, not again, not another promising ‘sunlight” diet, please! Good, we got your attention, but don’t be afraid, it’s not what you think. It’s not all about how to get a beach body shape in 4 weeks. On the contrary, it’s about how to feel...